When we think about our organs, our minds often jump to the heart, lungs, or kidneys Natural skincare. But there’s one organ that we tend to overlook, despite it being the largest and most visible: our skin. It’s time to give this unsung hero the attention it deserves. Your skin is not just a pretty face; it’s a complex organ system that plays a crucial role in protecting your body and maintaining overall health.

According to experts, the skin accounts for about 15 percent of your body weight. That’s a significant portion of your body that you might be neglecting! Dermatologists emphasize that we shouldn’t view the skin as simply something that wraps or covers up the body. Instead, it’s an essential organ system with many complex roles[1].

Let’s explore the world of skin health and discover ten nourishing body care tips that will help you win back your glow. But first, let’s understand why your skin is truly a superhero organ.

The Superpowers of Your Skin

Your skin is more than just a pretty face. It’s a multitasking marvel that performs several crucial functions:

1. Immunity Booster: Your skin is your body’s first line of defense against harmful pathogens. The top layer of your skin, the epidermis, acts as a barrier, preventing bacteria and viruses from entering your body. Even if some pathogens manage to penetrate this barrier, your skin doesn’t give up. A 2020 review revealed that skin cells work together to organize immune signals, helping your body protect against and attack invaders[2].
2. Internal Organ Protector: The skin doesn’t just protect you from external threats; it also safeguards your internal organs. The third layer of skin, called the hypodermis or subcutis, is composed of fat that acts as a natural shock absorber. This layer cushions your muscles, bones, and internal organs from impacts and trauma.
3. Temperature Regulator: Ever wondered why you sweat? It’s your skin’s way of keeping you cool. Sweat helps cool the skin and prevent the body from overheating. Your skin contains two types of sweat glands: eccrine glands, which cover most of your body, and apocrine glands, found in areas like your scalp, armpits, and groin.
4. Vitamin D Factory: When exposed to sunlight, your skin produces vitamin D, an essential nutrient for bone health, immune function, and more. A 2015 review suggested that vitamin D might even help protect against skin cancers and reduce the risk and severity of conditions like psoriasis and atopic dermatitis[3].

5. Sun Protection System: Your skin contains melanin, a pigment that determines your skin color. But melanin does more than just give you your unique hue. It also protects against harmful UV rays from the sun, which can cause sunburn, skin cancer, premature aging, and reduced collagen production.
6. Sensory Organ: Your skin allows you to experience the world through touch. It contains various receptors that help you feel pain, pressure, textures, and temperatures. Without your skin, you wouldn’t be able to enjoy the softness of a puppy’s fur or the warmth of a cozy blanket.

Now that we understand the incredible importance of our skin, let’s explore ten nourishing body care tips to help you give your largest organ the TLC it deserves.

10 Nourishing Body Care Tips for Glowing Skin

1 Nourish Your Skin from Within

You’ve probably heard the saying, “You are what you eat.” When it comes to skin health, this adage holds true. Experts recommend focusing on foods rich in:

• Antioxidants: Found in dark, leafy greens, spinach, kale, and berries, antioxidants help counteract free radicals and environmental damage to your skin.
• Healthy Fats: Monounsaturated and polyunsaturated fats, found in foods like salmon, walnuts, and chia seeds, help strengthen your skin’s lipid barrier.
• Probiotics and Prebiotics: Yogurt (probiotics) and high-fiber foods like fruits and vegetables (prebiotics) can enhance your skin’s barrier function.

On the flip side, it’s best to limit highly processed and sugary foods. Research has suggested a link between high-sugar diets and acne, and a 2021 study indicated that eating processed food is associated with atopic dermatitis[4].

By focusing on a balanced diet rich in skin-loving nutrients, you’re providing your body with the building blocks it needs to maintain healthy, glowing skin from the inside out.

2 Simplify Your Skincare Routine

In today’s world of endless skincare products, it’s easy to get carried away with complicated, multi-step routines. However, dermatologists suggest that when it comes to skincare, less can often be more. They recommend focusing on three essential products:

1. A good cleanser that suits your skin type and needs
2. A moisturizer appropriate for your skin type
3. A broad-spectrum sunscreen

By streamlining your routine to these essentials, you’re less likely to irritate your skin with too many products and more likely to maintain a consistent regimen. Remember, consistency is key when it comes to skincare.

When choosing products, it’s crucial to consider your skin type. Common skin types include:

• Oily (greasy)
• Dry (flaky)
• Sensitive (irritates easily)
• Combination (flaky and greasy)

Different ingredients work best for different skin types. For instance:

• Benzoyl peroxide can be beneficial for oily or acne-prone skin
• Fragrance-free products are ideal for sensitive skin to avoid irritation
• Oil or cream-based products can be helpful for dry skin

If you’re unsure about your skin type or which products would work best for you, consider consulting a dermatologist. They can help you identify your skin type and recommend suitable products.

3 Protect Your Skin from the Sun

One of the most important things you can do for your skin is to protect it from harmful UV rays. Sun damage is a major contributor to premature aging, skin cancer, and other skin issues. Here’s how you can shield your skin:

• Use sunscreen: The American Academy of Dermatology (AAD) recommends using a broad-spectrum sunscreen with an SPF of 30 or higher. This will block 97% of the sun’s rays[5].
• Apply generously: Adults should use about 1 oz. (one shot glass full) of sunscreen to cover their body.
• Reapply regularly: Put on sunscreen 15 minutes before going outside, and reapply every 2 hours or after swimming or sweating.
• Dress for sun protection: Experts suggest wearing a hat, sunglasses, and UPF 50+ clothing for extra protection.

Remember, even on cloudy days, up to 80% of the sun’s harmful UV rays can penetrate your skin[6]. Make sun protection a daily habit, not just a beach day routine.

4 Stay Hydrated – Inside and Out

Proper hydration is crucial for maintaining healthy, glowing skin. It’s widely known that drinking plenty of water helps keep your skin hydrated from the inside out.

Externally, using a good moisturizer is key. As mentioned earlier, a moisturizer that suits your skin type is one of the three essential skincare products everyone should use. Moisturizers help:

• Lock in hydration
• Strengthen the skin barrier
• Prevent water loss from the skin

When it comes to showering, dermatologists advise against very hot water. While a steaming hot shower might feel luxurious, it can strip your skin of its natural moisturizing factors. Instead, opt for lukewarm water, ideally between 95 and 99°F (35 and 37.2°C), and not more than 105°F (40.5°C). If your skin is very red after a shower, it’s a sign that the water temperature was too high.

5 Get Moving for Healthy Skin

Exercise isn’t just good for your heart and muscles; it’s great for your skin too! The American Academy of Dermatology (AAD) highlights that exercise increases blood flow to all organs, including the skin. This increased circulation can help nourish skin cells and keep them vital.

However, it’s important to take care of your skin post-workout. The AAD recommends using a cleanser containing salicylic acid or benzoyl peroxide after exercising to clear pores and prevent breakouts caused by sweat.

Remember, exercise is also an excellent stress-buster, which leads us to our next tip…

6 Manage Your Stress

Stress isn’t just bad for your mental health; it can wreak havoc on your skin too. Experts explain that stress can trigger inflammation in the body, which can affect the skin in various ways, including:

• Premature aging
• Acne breakouts
• Eczema flare-ups

To keep your skin (and the rest of you) happy and healthy, it’s crucial to find effective ways to manage stress. Some stress-busting activities include:

• Yoga
• Meditation and focused breathing
• Exercise
• Scenic walks with a partner or friend
• Listening to music

Find what works for you and make it a regular part of your routine. Your skin (and your mind) will thank you.

7 Get Your Beauty Sleep

They don’t call it “beauty sleep” for nothing! Dermatologists point out that the skin regenerates during sleep. This nighttime renewal process is crucial for maintaining healthy, glowing skin.

According to the scientific evidence, adults aged 18 to 60 should aim for at least 7 hours of sleep per night. During sleep, your body goes into repair mode, producing new collagen, which helps prevent sagging and reduces the appearance of wrinkles[7].

To maximize the benefits of beauty sleep:

• Stick to a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your bedroom is dark, quiet, and cool
• Use a silk or satin pillowcase to reduce friction on your skin

Remember, quality sleep isn’t just good for your skin – it’s essential for overall health and well-being.

8 Declutter Your Skincare Collection

If your bathroom cabinet is overflowing with half-used skincare products, it might be time for a cleanout. Dermatologists suggest regularly checking the expiration dates on your skincare products. Expired products not only lose their effectiveness but may also irritate your skin.

Skin experts advocate for a “less is more” approach to skincare. They advise:

• Stick to a consistent regimen of a few products that work well together
• Layer your products correctly for optimal results
• Resist the temptation to try every new trend you see on social media

Remember, what works for someone else might not work for you. It’s better to have a simple, consistent routine that suits your skin than to constantly switch products based on the latest fads.

9 Consider Vitamin D Supplementation

While your skin naturally produces vitamin D when exposed to sunlight, many people don’t get enough sun exposure to meet their vitamin D needs. This is especially true if you’re diligent about sun protection (which you should be!).

Dermatologists suggest that taking a vitamin D supplement can be beneficial if you’re deficient. A simple blood test can determine your vitamin D levels.

A 2015 review indicated that vitamin D supplementation should be a first-line treatment for achieving proper levels in the body if there’s a deficiency[8]. The review also suggested potential benefits of vitamin D for skin health, including:

• Protection against skin cancers
• Improved immune function
• Psoriasis management
• Reduced risk and decreased severity of atopic dermatitis

However, more research is needed to fully understand the effects of vitamin D supplementation on skin health. Always consult with a healthcare provider before starting any new supplement regimen.

10 Kick the Smoking Habit

If you’re a smoker, here’s one more reason to quit: smoking is terrible for your skin. A 2019 study found that smokers’ skin was less elastic and had more obvious creases than the skin of non-smokers[9]. Furthermore, research from 2021 linked smoking to certain skin cancers.

Smoking has also been associated with various skin conditions, including[10]:

• Psoriasis
• Hidradenitis suppurativa
• Chronic dermatoses
• Alopecia
• Lupus erythematosus
• Polymorphous light eruption

Quitting smoking isn’t easy, but it’s one of the best things you can do for your overall health, including your skin health. The CDC offers resources to help people quit smoking, including quitlines and apps[11]. Your skin (and the rest of your body) will thank you for kicking this harmful habit.

Our Product Recommendations

Solvyl Clean

Your skin is the largest organ of your body, so it’s important to pamper it with products that truly nourish and care for it. Here is our first recommendation to help you win back your skin’s glow with nourishing body care: Consider adding Solvyl Clean to your shower regimen. Made from naturally derived ingredients, this body wash is free from harsh chemicals and delivers powerful cleansing and regeneration thanks to its unique nanotechnology.

Plant extracts like lavender, rosemary, and vitamins A and E moisturize skin deeply. By choosing Solvyl Clean, you can give your skin the TLC it deserves while avoiding dubious ingredients. Try it once to witness your skin regaining its natural radiance and glow with regular use of this nourishing body wash.

Solvyl Body

Here is another recommendation to help you win back your skin’s glow with nourishing body care: Consider adding Solvyl Body to your beauty routine. This luxurious body cream is made with high-quality medicinal herbs and active nanotechnology extracts for a complex effect. Free of chemicals like microplastics, it delivers deep hydration thanks to nourishing oils of helianthus annuus and olea europaea.

Regular use of Solvyl Body will leave your skin feeling silky soft while supporting natural radiance. With continued application, this herbal body cream supports your skin’s luminosity. Give your body the self-care it deserves and boost your skin’s glow with this premium nano-active body moisturizer.

Embracing Your Skin: More Than Just Beauty

As we’ve explored these ten nourishing body care tips, it’s important to remember that caring for your skin is about more than just achieving a certain look. Your skin is a vital organ that works tirelessly to protect you, regulate your body temperature, synthesize essential vitamins, and allow you to interact with the world through touch.

By adopting these skin-loving habits, you’re not just working towards a glowing complexion – you’re supporting your body’s largest organ in its crucial functions. From nourishing your skin from within through a healthy diet to protecting it from harmful UV rays, each of these tips contributes to your skin’s health and, by extension, your overall well-being.

Remember, everyone’s skin is unique. What works for one person might not work for another. It’s about finding the right balance and routine that works for you. Don’t be afraid to consult with a dermatologist if you’re unsure about your skin type or the best products for your needs.

Lastly, while it’s great to strive for healthy, glowing skin, it’s equally important to embrace your skin as it is. Your skin tells the story of your life – your laughter lines, your freckles, your scars. They’re all part of what makes you uniquely you.

So, as you implement these tips, do so with an attitude of care and appreciation for your incredible skin. Treat your skin kindly, nourish it well, and protect it diligently. In return, this superhero organ will continue to serve you well, keeping you healthy, protected, and in touch with the world around you.

Your skin is always there for you – isn’t it time you returned the favor? Start today with these nourishing body care tips, and watch your largest organ thrive. Here’s to healthy, happy skin and the glow that comes from taking care of your body’s incredible integumentary system!

References:

[1] Richardson, Marion. “Understanding the structure and function of the skin.” Nursing times vol. 99,31 (2003): 46-8.

[2] Lei, Vivian et al. “Skin Viral Infections: Host Antiviral Innate Immunity and Viral Immune Evasion.” Frontiers in immunology vol. 11 593901. 6 Nov. 2020,

doi:10.3389/fimmu.2020.593901

[3] Mostafa, Wedad Z, and Rehab A Hegazy. “Vitamin D and the skin: Focus on a complex relationship: A review.” Journal of advanced research vol. 6,6 (2015): 793-804. doi:10.1016/j.jare.2014.01.011

[4] Li, Yajia et al. “Processed Food and Atopic Dermatitis: A Pooled Analysis of Three Cross-Sectional Studies in Chinese Adults.” Frontiers in nutrition vol. 8 754663. 6 Dec. 2021, doi:10.3389/fnut.2021.754663

[5] “Sunscreen FAQs.” Aad.org, 2024, www.aad.org/media/stats-sunscreen.

[6] “What Clothing Is Best for Sun Protection?” Huntsman Cancer Institute | University of Utah Health, 3 Aug. 2023, healthcare.utah.edu/huntsmancancerinstitute/news/2023/08/what-clothing-best-sun-protection.

[7] Chaput, Jean-Philippe et al. “Sleeping hours: what is the ideal number and how does age impact this?.” Nature and science of sleep vol. 10 421-430. 27 Nov. 2018, doi:10.2147/NSS.S163071

[8] Mostafa, Wedad Z, and Rehab A Hegazy. “Vitamin D and the skin: Focus on a complex relationship: A review.” Journal of advanced research vol. 6,6 (2015): 793-804. doi:10.1016/j.jare.2014.01.011

[9] Yazdanparast, Taraneh et al. “Cigarettes Smoking and Skin: A Comparison Study of the Biophysical Properties of Skin in Smokers and Non-Smokers.” Tanaffos vol. 18,2 (2019): 163-168.

[10] Lipa, Katarzyna et al. “Does smoking affect your skin?.” Postepy dermatologii i alergologii vol. 38,3 (2021): 371-376. doi:10.5114/ada.2021.103000

[11] CDCTobaccoFree. “How to Quit Smoking .” Centers for Disease Control and Prevention, 15 Sept. 2023, www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html.

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